64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!

Topics Discussed:

→Caffeine, alcohol, and sugar

→The Stress / Sleep cycle

→How sleep alters our hormones

→Foods to help your sleep (and avoid)

→Belly breathing

→Tips for new moms needing sleep

→Anxiety and sleep

→Sleep hacks

Check Out Devin:

Online

Sleep Science Academy

Instagram

YouTube

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Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden

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