Emotional Self Regulation

Attitude: control your and don't get emotionally triggered.

Intention: what is the outcome you desire from the interaction?

Attention: what action(s) will you take to see the outcome achieved?

Distraction: their words will be the #1 thing to overcome!

 Ask yourself why are they saying this?

to make themselves feel better

to keep you down

they are used to the way things are

manipulation

self-hate

they don't want to see you succeed where they might, will, or have not succeeded to the standard they set for themselves.

They will have to look at themselves and ask why aren't they trying as hard as you.

Control the amount of information you are giving them about what you are doing

what if I work/live/love (with) them?More tricky but very doable...

control the information you give to them

wait till you have momentum

talk to them about the way they are treating you

eliminate them from your zone

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