Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.
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How to Practice Self-Soothing

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

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Self-Improvement

A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship.
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How to Hit the Reset Button

Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule.
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Do You Have Time for a Date?

Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often.
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Building Your Relationship with Humor

Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship.
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How to be Lovers and Friends

Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern.
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How to Practice Self-Soothing

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