This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it.

Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out more and contact him and his team here: https://nkactive.co.uk/

Links to resources

Nick Knight busts the overpronation myth https://youtube.com/live/bUerYjf5JfY

Diagnosing Plantar Fasciitis https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/

Nick's Plantar Fasciitis course https://education.nkactive.co.uk/register/plantarfasciitis/

Plantar Fasciitis fighter and PF bundle https://nkactive.co.uk/shop/

Avoid overtraining https://nkactive.co.uk/education/acute-chronic-work-load-ratio/

Sponsored by CurraNZ

CurraNZ is a 100% natural blackcurrant supplement for ultra runners. It won best recovery product award in 2020 & 2021. Its been called the Nike Vapur Fly of running supplements. And if you don’t feel the recovery benefits you get your money back. 

I’ve been taking them to help with DOMS - delayed onset muscle soreness and they certainly seemed to help after my Rutland Water half marathon last year. My next race is the Manx Mountain Marathon 50k next month so let’s see how the legs are after that!

Try CurraNZ here https://www.wildgingerrunning.co.uk/shop/

---

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.