Why Not Do Both podcast’s Navy Week celebration continues! Kellie honors the U.S. Navy’s 250th birthday by bringing back one of her most popular Navy episodes from six seasons of podcasting, a timeless conversation first featured on MissUnderstood!

Remember, self-care isn’t selfish — it’s essential. Prioritizing yourself isn’t a luxury; it’s a necessity. You can’t pour from an empty cup. Practicing self-care fosters self-worth and confidence, reinforces the importance of your own needs, and builds resilience that carries you through the toughest days in uniform.

In this episode, fitness enthusiast, model, and active-duty Navy Lieutenant Jarred Reid-Dixon joins Kellie to share how proactively incorporating self-care into your military lifestyle can help you manage stress, maintain balance, and enhance overall effectiveness in your duties, both on deployment and ashore.

Jarred talks about integrating self-care practices into daily routines and encourages accountability by engaging in wellness activities with your peers — whether that’s working out together, attending mindfulness sessions, or finding group hobbies that build camaraderie and connection.

A 2017 graduate of the U.S. Naval Academy with a degree in economics, Jarred commissioned as a Supply Corps Officer before laterally transferring to the Public Affairs community. Since then, he’s served as Assistant Public Affairs Officer for Commander, Naval Surface Forces, U.S. Pacific Fleet; Public Affairs Officer for the USS Makin Island (LHD 8), USS Anchorage (LPD 23), and USS John P. Murtha (LPD 26); and Director of Media Operations for San Francisco Fleet Week.

This episode captures why Kellie continues to #DoBoth, advocating for strength and self-care, leadership and balance, and how you can feel empowered to #DoBoth too.

Disclaimer: Views and opinions are personal and do not reflect that of the DOD.

Show notes:

Connect with Jarred: https://www.instagram.com/reiddixon2017/

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