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Hello, hello, HELLO and welcome The Sober Butterfly Podcast! Episode 111 takes a walk down memory lane with friends of the show answering this very important question: how do you protect sobriety?

Each guest offers their unique, yet universal, response that will help fortify your sobriety in trying times.

Let me know which responses resonated with you the most? What tools are you willing to try? What ways do you protect your sobriety that you didn't hear mentioned.

Resources mentioned in this episode include:
The Unexpected Joy of Being Sober:
https://www.amazon.com/dp/1912023385?tag=onamznadinebe-20&linkCode=ssc&creativeASIN=1912023385&asc_item-id=amzn1.ideas.29EME3FSEVMFP

Women Who Run With The Wolves:
https://www.amazon.com/dp/0345409876?tag=onamznadinebe-20&linkCode=ssc&creativeASIN=0345409876&asc_item-id=amzn1.ideas.29EME3FSEVMFP

Sober October Healthline Article:
https://www.healthline.com/health/alcohol/sober-october#:~:text=Sober%20October%20began%20in%202014,about%20your%20relationship%20with%20alcohol.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.