At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly and create positive change. Episode infused with some of the teaching of Dr. William Glasser, the Father of Reality Therapy and Choice Theory. Show Notes on the www.guycounseling.com blog.

William Glasser Choice Theory

https://wglasser.com/what-is-choice-theory/

Loving Kindness Meditation Study

https://www.youtube.com/watch?v=sz7cpV7ERsM

Information on Cognitive Behavioral Therapy

All About CBT Therapy

Follow us on Instagram at:

https://www.instagram.com/guycounseling1/

Follow us on Facebook at:

https://www.facebook.com/guycounseling/