Why do we keep doing the same old things….even when we know they aren’t working for us?
Well, unfortunately it’s a behavioral pattern---called your “Baseline” or “Upper Limit”-- that is often SUPER challenging to break…. unless you CONSISTENTLY follow the advice in this episode. In this #BESTOF edition, I share the one thing you NEED to know if you want to change those destructive and ineffective patterns FOR GOOD.

Why do we keep doing the same old things….even when we know they aren’t working for us? Well, unfortunately it’s a behavioral pattern---called your “Baseline” or “Upper Limit”-- that is often SUPER challenging to break…. unless you CONSISTENTLY follow the advice in this episode. In this #BESTOF edition, I share the one thing you NEED to know if you want to change those destructive and ineffective patterns FOR GOOD.

HOW TO QUIT SABOTAGING YOURSELF

Welcome to WOMAN — your go-to space for deep conversations and actionable insights to help you navigate everything it means to be a woman in today&#39;s world… relationships, success, purpose and motherhood— without losing yourself in the process. I’m your host Alexi Panos, and as a Master Embodiment Coach I’ve spent the last 15+ years helping women from all over the world to come back home to themselves..…helping them break free from burnout, reclaim their feminine power, and create a life that feels as good as it looks. And I’ve learned all of this the hard way. From having 4 kids in under 4 years (hi chaos!), building 4 multi million dollar companies from the ground up, writing two best selling books, managing a successful real estate portfolio, and saving my marriage from the brink of divorce…I had to find a new way to do life, relationships and business.  The old way of pushing, proving, non-stop producing and trying to “do it all” and &#34;be it all&#34; to everyone was killing me.  So I combined my decade plus leadership and expertise in trauma, personal development, somatics and embodiment with a deep dive into reclaiming our integrated feminine wholeness as women and birthed a movement for women who were looking for a grounded approach to feminine work that truly meets them where they’re at...and helps them create a life of deep alignment and aliveness. In this podcast, I’ll take you behind the scenes of what it really takes to: ✅ Build a thriving business without sacrificing your soul✅ Nurture deeply fulfilling relationships✅ Mother with presence and intention✅ Feel the confidence and spark of being the woman you were born to be We’ll explore how to:✨ Redefine success on your terms✨ Find your motivation without burnout✨ Embody your feminine energy✨ Create deeply nourishing relationships✨ Fine-tune your emotional intelligence✨ Regulate and expand your nervous system✨ Integrate your inner masculine and feminine energies✨ Learning how to Mother without the burnout, exhaustion and overwhelm You’ll learn how to bridge the gap between the life you think you should be living and the one your soul is craving. From heartfelt solo episodes to honest conversations with thought leaders and experts, each episode will leave you with practical tools and actionable insights to elevate your relationships, business, family life, and most importantly, your overall confidence and well-being.Because true success isn’t just about checking off boxes — it’s about feeling alive, radiant, and deeply fulfilled in every area of your life. 💫 Topics You’ll Love:•	Balancing ambition with presence and ease•	Reclaiming your sensuality and aliveness•	Building healthy, thriving relationships•	Navigating motherhood without losing yourself•	Embodying your feminine power to create lasting success If you’re ready to design a life that’s as juicy on the inside as it is on the outside, hit Subscribe and let’s dive in. 💖 This is your permission slip to slow down, reconnect, and reignite the spark within you.

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Welcome to WOMAN — your go-to space for deep conversations and actionable insights to help you navigate everything it means to be a woman in today's world… relationships, success, purpose and motherhood— without losing yourself in the process. I’m your host Alexi Panos, and as a Master Embodiment Coach I’ve spent the last 15+ years helping women from all over the world to come back home to themselves..…helping them break free from burnout, reclaim their feminine power, and create a life that feels as good as it looks. And I’ve learned all of this the hard way. From having 4 kids in under 4 years (hi chaos!), building 4 multi million dollar companies from the ground up, writing two best selling books, managing a successful real estate portfolio, and saving my marriage from the brink of divorce…I had to find a new way to do life, relationships and business. The old way of pushing, proving, non-stop producing and trying to “do it all” and "be it all" to everyone was killing me. So I combined my decade plus leadership and expertise in trauma, personal development, somatics and embodiment with a deep dive into reclaiming our integrated feminine wholeness as women and birthed a movement for women who were looking for a grounded approach to feminine work that truly meets them where they’re at...and helps them create a life of deep alignment and aliveness. In this podcast, I’ll take you behind the scenes of what it really takes to: ✅ Build a thriving business without sacrificing your soul ✅ Nurture deeply fulfilling relationships ✅ Mother with presence and intention ✅ Feel the confidence and spark of being the woman you were born to be We’ll explore how to: ✨ Redefine success on your terms ✨ Find your motivation without burnout ✨ Embody your feminine energy ✨ Create deeply nourishing relationships ✨ Fine-tune your emotional intelligence ✨ Regulate and expand your nervous system ✨ Integrate your inner masculine and feminine energies ✨ Learning how to Mother without the burnout, exhaustion and overwhelm You’ll learn how to bridge the gap between the life you think you should be living and the one your soul is craving. From heartfelt solo episodes to honest conversations with thought leaders and experts, each episode will leave you with practical tools and actionable insights to elevate your relationships, business, family life, and most importantly, your overall confidence and well-being. Because true success isn’t just about checking off boxes — it’s about feeling alive, radiant, and deeply fulfilled in every area of your life. 💫 Topics You’ll Love: • Balancing ambition with presence and ease • Reclaiming your sensuality and aliveness • Building healthy, thriving relationships • Navigating motherhood without losing yourself • Embodying your feminine power to create lasting success If you’re ready to design a life that’s as juicy on the inside as it is on the outside, hit Subscribe and let’s dive in. 💖 This is your permission slip to slow down, reconnect, and reignite the spark within you.

Welcome to WOMAN — your go-to space for deep conversations and actionable insights to help you navigate everything it means to be a woman in today's world… relationships, success, purpose and motherhood— without losing yourself in the process. I’m your host Alexi Panos, and as a Master Embodiment Coach&nbsp;I’ve spent the last 15+ years helping women from all over the world to come back home to themselves..…helping them break free from burnout, reclaim their feminine power, and create a life that feels as good as it looks. And I’ve learned all of this the hard way. From having 4 kids in under 4 years (hi chaos!), building 4 multi million dollar companies from the ground up, writing two best selling books, managing a successful real estate portfolio, and saving my marriage from the brink of divorce…I had to find a new way to do life, relationships and business.&nbsp; The old way of pushing, proving, non-stop producing and trying to “do it all” and "be it all" to everyone was killing me.&nbsp; So I combined my decade plus leadership and expertise in trauma, personal development, somatics and embodiment with a deep dive into reclaiming our integrated feminine wholeness as women and birthed a movement for women who were looking for a grounded approach to feminine work that truly meets them where they’re at...and helps them create a life of deep alignment and aliveness. In this podcast, I’ll take you behind the scenes of what it really takes to: ✅ Build a thriving business without sacrificing your soul✅ Nurture deeply fulfilling relationships✅ Mother with presence and intention✅ Feel the confidence and spark of being the woman you were born to be We’ll explore how to:✨ Redefine success on your terms✨ Find your motivation without burnout✨ Embody your feminine energy✨ Create deeply nourishing relationships✨ Fine-tune your emotional intelligence✨ Regulate and expand your nervous system✨ Integrate your inner masculine and feminine energies✨ Learning how to Mother without the burnout, exhaustion and overwhelm You’ll learn how to bridge the gap between the life you think you should be living and the one your soul is craving. From heartfelt solo episodes to honest conversations with thought leaders and experts, each episode will leave you with practical tools and actionable insights to elevate your relationships, business, family life, and most importantly, your overall confidence and well-being.Because true success isn’t just about checking off boxes — it’s about feeling alive, radiant, and deeply fulfilled in every area of your life. 💫 Topics You’ll Love:•	Balancing ambition with presence and ease•	Reclaiming your sensuality and aliveness•	Building healthy, thriving relationships•	Navigating motherhood without losing yourself•	Embodying your feminine power to create lasting success If you’re ready to design a life that’s as juicy on the inside as it is on the outside, hit Subscribe and let’s dive in. 💖 This is your permission slip to slow down, reconnect, and reignite the spark within you.

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