It was my absolute pleasure to interview one of my idols in the fitness space: Adam Schafer, one of the hosts of Mind Pump.

Adam has been in the health and fitness space for a long time, working with more than a thousand individuals—and I personally have been listening to their podcast since its inception. To have him on the show was an absolute dream come true.

On today's episode, Adam and I chat about how to raise healthy kids and families and what to do when your partner might not be the best influence or support for your personal health and fitness journey.

Let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/-inkLNtjt7c

TIMESTAMPS:

(00:00) — Introduction

(02:20) — Meeting Adam

(03:07) — Today's topic: how to raise healthy kids & families

(03:29) — The best way to implement healthy habits with your children

(14:24) — Navigating conversations with friends & family about your household food choices

(22:46) — How to start implementing new routines when old habits have already been established

(29:45) — Using the correct language when trying to teach healthy habits

(35:58) — Dealing with an unsupportive partner when trying to start a health (or any self-improvement) journey

(45:33) — Not letting parts of your identity hold you back from growing in other areas of your life

(51:04) — Identifying & accepting different "seasons" of your life

(56:48) — Where to find Adam & Mind Pump

CONNECT WITH ADAM:

‣ Adam's Instagram: https://www.instagram.com/mindpumpadam

‣ Mind Pump's Instagram: https://www.instagram.com/mindpumpmedia

‣ Free Resources: https://www.mindpumpmedia.com/free-resources

‣ Mind Pump AI Tool: https://dexa.ai/mindpump

‣ Website: https://www.mindpumpmedia.com

‣ YouTube: https://www.youtube.com/@MindPumpShow

‣ Podcast: https://mindpumppodcast.com

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: [email protected]

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Stephanie Fusnik & VitalityOET