“I have a big heart and sometimes I hate it. I overthink. I over apologize. I over forgive. I care too much about people who don't really care about me."

Recovering from narcissistic abuse can feel like an uphill battle, but you can get back to a better balance. So in this episode today, You're going to learn how to use your heart chakra. To help reestablish equilibrium.

And rebuild self-esteem after traumatic experience.

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Here are some key moments:

• Human Design influences on prone to Narcs [3:36] “Reading of a human design and we talked a little bit more. Into her will center,"
• Mantra for this open will center. [7:26] “I enter into all agreements, according to my human design strategy. ."
• Set Aside time for yourself. [9:33] “ Practice deep breathing exercises. Yoga or meditation as they will help restore balance and create a deeper sense. Of connection within yourself. . "
• Disassociating from the abuse. [12:54] "With visualization techniques."

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Music YouTube Library: Believe by Neffex