Researchers found 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did not engage in physical exercise. This is exactly why we called up Alicia Jones to share her food and fitness formulas to melt midlife weight and boost breast health for women ages 50+! It's time to live the sweat life so you can enjoy a sweet life of vibrant health!

Tune in to learn the science of why eating for fitness and working out, especially HIIT workouts, is essential for healthy breast living. The (literally) jump into her Masterclass on melting away the midlife midsection, increasing strength, and achieving optimal (breast) health. Click HERE to start her FREE Masterclass and take a moment to read this blog post on HIIT and exercise oncology.

If you have never worked out or hit the gym daily, this episode is for you because it provides strategy and science so you can get the most out of your fitness.