It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to reflect on your previous year before jumping in to set more goals. 

We talk about our reflection process which includes getting into a grateful state of mind, setting the atmosphere, creating a snapshot of your year, analyzing goals, reflecting on the eight pillars of wellness, and noting your biggest accomplishments. 

We share tips and ideas that might inspire you to set more aligned and well-balanced goals for 2023! You can see all of the journaling and reflection prompts discussed in today’s episode on our Instagram page @alreadyfriendspodcast. 

MENTIONS:

NYC Restaurants/Recommendations: 

Hawksmoor

Clinton St. Baking 

The Stand NYC Comedy Club

The Grayson Hotel

New York ranked second dirtiest city in the world, according to poll

Martin Riese - Water Sommelier 

@Morgsvtheworld - Reflect End of Year/Plan 2023 Party

Stutz Documentary 

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS + DISCOUNTS: 

Proper Sleep - getproper.com / ALREADY20 for 20% off

Dr. Marty Nature’s Blend Dog Food - drmartypets.com/alreadyfriends 

OMGYES - OMGYes.com/ALREADYFRIENDS 

We Deserve Monuments Book - bit.ly/wedeservemonuments

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