If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Dr. Means's mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

In today's episode, Dr. Means offers an incredible lesson into everything from how to most effectively use a continuous glucose monitor (CGM), to the five key lab tests for top metabolic insight, to her top tools for sustaining mitochondrial health long-term.

My team has also compiled the key tools for using CGMs and managing metabolic health in this episode's implementation guide.

You'll Learn:

• The #1 Tool for Real-Time Metabolic Health Insights
• How to Build Meals that Mitigate Glucose Spikes
• Five Important Metabolism Tests to Order from Your Doctor
• The Six BIGGEST Levers to Pull for Mitochondrial Health
• How to Avoid the #1 Cause of Chronic Disease & THRIVE Instead

P.S. After listening to today's episode, if you're ready to take action on improving your metabolic health, head over to levels.link/MUSCLE for a special offer to our community.