Welcome to the first episode of Getting Essence-ial!

I just spent two weeks in Colombia — a country I once called home for a year and a half when I was 23. My time there taught me more than I can ever fully explain, but most of all it showed me how to let go of control.

Living abroad meant surrendering control over what I ate, how my routines looked, and even the plan I thought I had for my life. What surprised me most was how freeing that surrender felt.

In this episode, I share how releasing control in empowering ways can open you to more freedom in your own life.

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Eating Animals by Jonathan Safran Foer