Welcome to the first episode of Getting Essence-ial!

I just spent two weeks in Colombia — a country I once called home for a year and a half when I was 23. My time there taught me more than I can ever fully explain, but most of all it showed me how to let go of control.

Living abroad meant surrendering control over what I ate, how my routines looked, and even the plan I thought I had for my life. What surprised me most was how freeing that surrender felt.

In this episode, I share how releasing control in empowering ways can open you to more freedom in your own life.

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Eating Animals by Jonathan Safran Foer

Hi loves! This episode was inspired by my recent Mercury retrograde journey. With Mercury retrograde in my first house—the house of self—I found myself bumping up against insecurity again and again. Honestly, it sucked… but it also got me curious. What if we could approach the very human experience of insecurity from the wisdom of the soul?

In this episode, I’ll share why insecurity shows up for us as humans and how to create a deeper sense of inner security—one that stays steady, even when confidence or self-esteem temporarily wavers.

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Hi loves! This episode was inspired by my current journey of looking for love. It can feel scary and intimidating to be on the path of finding your person, but as with all things, the soul can make it so much better.

In this episode, I share how you can stay rooted in your essence while looking for love, rather than chasing partnership to fill something you feel is missing. We’ll talk about what your soul knows about love, how to spot when ego is leading the search, and why true partnership comes from wholeness — not from making someone else your source of love.

Whether you’re actively dating or simply calling in your person, this conversation will help you approach love from fullness, not lack.

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The ZimZum of Love by Rob Bell

In this episode, I share my most recent spiritual epiphany: that home isn't something that we find outside of ourselves. After nearly a decade of living in different countries and hoping I’d finally land in “my place,” I came to realize that my soul is — and always has been — my true home. The moment I stopped seeking home outside of myself, I felt more rooted than ever before.

My intention with this episode is to guide you toward rooting from a place of alignment rather than fear and how to come home to your own mind, body and soul so you can follow your soul's plan fearlessly.

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In this final episode of The Rebirth series, I guide you through the most rewarding part of the journey: re-emerging. I share how your soul will let you know when it's time to come back into the world — not as who you were, but as the essential self you've reclaimed through this process.

Once you’ve been reborn, everything begins to shift: how you express yourself, how you dress, how you relate to others, and how you approach your work. This episode is about honoring those changes — and intentionally shaping your life to reflect the truth of who you’ve become.

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The third stage of the Rebirth journey is learning to sit in the liminal space between lives — also known as the void. While the void can feel scary to the mind, it’s actually a sacred time when your soul is preparing itself for what’s next. In this episode, I share why the void is an essential part of the rebirthing process and how you can move through it with trust, grace, and presence.

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The second phase of the rebirth process is what I call “the descent”—the journey into the underworld of your soul, where you meet the parts of yourself you’ve hidden away. In this episode, I talk about what it really means to face your shadow. It’s uncomfortable. It brings up everything you’d rather avoid. But when you stay with it—when you witness what’s been buried—you emerge more free, more whole, and more you than ever before.

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Hi my loves! Welcome to the first episode of The Rebirth Series. As I've been exploring in depth as of late, the process of transformation is an intentional journey of rebirth orchestrated by the soul. In this series I will take you through the phases of the journey so you are equipped to understand and support yourself through your own transformation.

One of the trickiest moments on the path of soul is when you're deep in the unknown. The murkiness can feel unbearable to the mind, triggering the urge to rush toward certainty. But in this episode, I share why the unknown is actually a profound creative portal—and an essential part of any brave life. The more you learn to trust and even love the unknown, the more free and aligned you will feel.

The soul's path is one of growth and in order to grow, we must be willing to grieve. In this episode I share how I am learning to grieve former versions of myself and even dreams I previously had for myself in order to welcome in a new life chapter. While it may feel painful and uncomfortable, when we are willing to sit with grief, transformation can occur on the other side.

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