On the soul path and the journey to becoming your most essence-ial self, there will always be times when chaos ensues. It might be that you took a risk and the outcome is nothing like what you envisioned — in fact, it’s a bit of a disaster… or suddenly things in your reality start crumbling.

In whatever form it arrives, chaos is an important part of life for a few key reasons that I explain in this episode.

If your life is taking an unexpected turn or things in your reality are falling apart faster than you can catch them, this conversation will help you understand why it’s happening and how to move through it with clarity, courage, and a deeper connection to your true self.

Life is an endless dance of creation—and your soul is the most powerful creator of all. But in order to truly create, we have to be willing to destruct, to clear the space, to surrender what no longer fits. That’s where letting go comes in.

Letting go—whether of a chapter, a person, a version of yourself, or a place you’ve called home—is rarely easy. I used to wonder: when people say “let go,” how the hell do you actually do that? Is there a process? A step-by-step formula?

The good news is… there is a process. And in this episode, I share the one that’s helped me. If you’re in the middle of a transition, grieving something (or someone), or just know in your gut it’s time to release, this one’s for you.

I love you.

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I spent most of my 20s in a desperate search for my purpose. It felt like my sole mission in life... to discover what I was here to do.

I read Human Design charts for about 3 years and part of the Human Design chart is what is called The Incarnation Cross, which was my first time using a system to see the soul's purpose. I then moved onto intuitive readings where I read the purpose of my client's in the Akashic Records.

In this episode I explain what purpose is to the soul, how your purpose changes in different seasons of life, and how you can move towards finding yours/ allowing the universe to reveal it to you.

Finding your purpose is less about mentally thinking your way through life and more about relaxing into your body and letting life guide you.

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I’m so honored to welcome our very first guest to the show: Natalia Benson!

Natalia was one of my earliest teachers in the spirituality space, and I’ve followed her journey with so much admiration over the years. When I learned she had not only lost a parent but also walked through the portal of divorce, I felt a deep pull to invite her into this conversation.

In this episode, Natalia shares how grief has become a powerful teacher in her life — not something to escape, but something to alchemize. Her honesty, softness, and strength will leave you feeling more connected to your own becoming.

May this episode inspire you to meet life’s hardest moments with presence, and to use your pain as fuel to become someone you deeply love.

Natalia's Website

Natalia's IG: natalia_benson

When you first start following your intuition it feels like magic. There are so many synchronicities and you feel deeply guided. But then your intuition leads you right to an outcome you didn't want and you can begin to lose faith...

In this episode I explain what to do when you are in a moment of losing faith and why intuition isn't about guarantees, but rather about learning deeper life lessons.

This episode will help you regain trust in yourself, your intuition, and your soul's higher path.

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Books Mentioned:

Into the Magic Shop by James Doty

Intuition. The most popular word in 2025. We all want to be more connected with our intuition, but how do we do it?

In this episode I break down the steps to becoming a more intuitive person.

Your intuition is the language of your soul and the way your spirit team communicates with you. Becoming more intuitive isn't about trying harder, but rather learning to soften and receive more of the wisdom within you and available to you in every moment.

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Books Mentioned:

The Surrender Experiment by Michael Singer

One of the biggest blocks to following your heart is fear. It isn't the presence of fear that is the problem, it is that we believe it and let it make our choices.

In this episode, I explain how you can learn to create an open and even loving relationship with your fear. When you do so, you may just find the clarity you've been seeking.

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Still Here by Ram Dass

Welcome to the first episode of Getting Essence-ial!

I just spent two weeks in Colombia — a country I once called home for a year and a half when I was 23. My time there taught me more than I can ever fully explain, but most of all it showed me how to let go of control.

Living abroad meant surrendering control over what I ate, how my routines looked, and even the plan I thought I had for my life. What surprised me most was how freeing that surrender felt.

In this episode, I share how releasing control in empowering ways can open you to more freedom in your own life.

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Eating Animals by Jonathan Safran Foer

Hi loves! This episode was inspired by my recent Mercury retrograde journey. With Mercury retrograde in my first house—the house of self—I found myself bumping up against insecurity again and again. Honestly, it sucked… but it also got me curious. What if we could approach the very human experience of insecurity from the wisdom of the soul?

In this episode, I’ll share why insecurity shows up for us as humans and how to create a deeper sense of inner security—one that stays steady, even when confidence or self-esteem temporarily wavers.

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Hi loves! This episode was inspired by my current journey of looking for love. It can feel scary and intimidating to be on the path of finding your person, but as with all things, the soul can make it so much better.

In this episode, I share how you can stay rooted in your essence while looking for love, rather than chasing partnership to fill something you feel is missing. We’ll talk about what your soul knows about love, how to spot when ego is leading the search, and why true partnership comes from wholeness — not from making someone else your source of love.

Whether you’re actively dating or simply calling in your person, this conversation will help you approach love from fullness, not lack.

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The ZimZum of Love by Rob Bell