“Essentially mental health lives in our stomach or feels. In our stomach, not just our brain.” - Camila Smith LCSW

How the fear and anxiety of empaths after narcissistic abuse can spark anxiety in us and how we can take care of that is to heal it through our gut health, nutrition, and even mental health practices.

How to relieve anxiety from narcissistic abuse through your gut

Today I share a conversation with Camila Smith of Bekome

Instagram: @joinbekome

Guest Bio : Camila Smith LC. S w is a licensed. . Psychotherapist and anxiety expert with advanced training and mental health. And nutrition, doctorate in health sciences, and chief clinical officer at Bekome. Bekome is a mental wellness company dedicated to providing a safe and all natural approach to alleviating anxiety through supplementation, nutrition, and gut health.

Here are some key moments:

Body alarms us to protect us The Narcissist will never let go Trauma complicates the signalsHow to heal through the gut 

1. one thing in your diet to be healthier
2. Take a supporting supplement such as Bekome 
3. Get outside and move your body, or start a hobby
4.  aromatherapy in your body wash / or diffused through essential oils

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Music YouTube Library: Til I Let Go by Neffex