Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind.

Resources Mentioned in Podcast

Health Line Article on how some form of anxiety can be traced to a chemical imbalance.

Link To Episode 31: Comat Negative Self-Talk

Link To Episode 35: How To Quickly Get Out of a Funk

Link to Medical News Daily: Four Squared Breathing

Book Suggestion

Re-Wire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. Visit Amazon

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