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On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025.

Timestamps:

00:00 Microbiome vs. Microbiota: Meaning and Definition

00:53 Microbiome Gut Health Benefits

01:32 Microbiome Detox: The Microbiome Diet To Cleanse

03:06 Why The Microbiome Diet May Not Work For You

06:06 Microbiome and Weight Loss

06:41 Microbiome and Mental Health

07:35 Conclusion

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9 Ways To "Detox" Your Microbiome For Weight Loss And Mental Health In 2025

https://youtu.be/IthzVknLN4Y

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