Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.  Connect with Jessica:www.jessicamaguire.comwww.instagram.com/repairing_the_nervous_systemConnect with Cass:www.crappytohappypod.com[email protected] 
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