OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: 2020 Kallan Vintners Anza Diem Zinfandel 



TOPIC: 

Rest is one of the most underrated, yet critical factors for overall health. It heals your body, decreases stress, increases productivity, and so much more. But, it often gets pushed to the bottom of the priority list. On today’s episode, we break down the difference between active and passive rest, the seven different types of rest, and how to address each deficit. We share our favorite activities for winding down and recharging, and our go-to tools for implementing rest into our daily lives. 

In this episode, we discuss:

• Signs that you’re not getting enough rest 
• The negative side effects of prolonged physical, mental, and/or emotional stress 
• Learning how to define who you are outside of your job title 
• The two components of physical rest 
• Why we love taking mini breaks throughout the day to rest and refocus 
• Recognizing when you’re experiencing sensory overload
• Simple ways to incorporate more active and passive rest into your life 

EPISODES MENTIONED: 

Episode 18 - Time Management: How To Get More Done In Less Time 

Episode 66 - Joyful Living: How To Have More Fun As An Adult with Author Catherine Price

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Dakota Johnson 

WINE RATING:

2020 Kallan Vintners Anza Diem Zinfandel = 7 / Dakota 

WRAP UP:

To wrap up the episode, we play Fuck, Marry, Kill. Corinne gives Nat the impossible line-up of bagels, donuts, and cinnamon rolls. Nat takes Corinne back in time and asks her to choose between King Tut, George Washington, and Shakespeare.

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