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Episode 159 - How to Ride the Waves of Life Without Drowning

 

We all get caught up in trying to arrange the people and situations in our lives just the way we want them to be so that we can be happy. 

We will find ourselves trying to hold onto things that want and need to change and pushing away difficult situations we don’t want to have. 

The true cycle of life is of expansion and contraction. Things we love come and go. Things we don’t love come and go. If we can learn to not get caught up requiring the circumstances of our life to be a certain way so that we can find happiness, we will have a much more peaceful life.

To help you begin to learn how to get out of the push/pull cycle, I’ve included a meditation in this podcast. 

Meditation: minutes 16:17 – 25:40

Did you enjoy this meditation and want more of these? Email me at [email protected] and give me your feedback. 

 

Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called: 

The 3-Step Process to Keeping Your Cool Around Family Holiday Drama

CLICK HERE TO DOWNLOAD THE GUIDE

You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens. 

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.