Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.

In this episode, we cover:

• Why your performance diminishes in the heat
• Why you shouldn't be as concerned if you run slower in the heat
• How to run better in the heat
• Ways to feel cooler on your runs
• How to dial in your hydration for hot days and hot races
• How to best heat train for a hot race
• And much more!

Thank you so much for listening to the show!

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