If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing.

That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength, and enhance mobility. And now, he’s sharing how you can do all of those things to be a better ultra runner.

Jesse is also the owner of Made 2 Move Nutrition in Scottsdale, AZ and works with clients directly through his facility in Scottsdale, AZ. He is also a Lululemon Ambassador, adventure guide, and fitness influencer.

In this episode, Jesse and I discuss the key simple movements you can do every week to be a better runner, how to make sure your body doesn’t break down as you train for an ultra, and what muscles you need to pay extra attention and care to as an ultra runner.

Follow Jesse on Instagram: @jessehollandfitness and @movementtomove

Check out Made 2 Move Nutrition in Scottsdale: https://www.made2movenutritionscottsdale.com/

Follow Joe on Instagram: @joecorcione