Most of us are Judo hobbyists who have only a limited amount of time for Judo practice. Then, how can we get maximize our Judo practice time? In this episode, Shintaro and Peter discuss how practice is run at Shintaro's dojo Kokushi Budo so that it can help you make your practice more efficient.

Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!