Sign up to save your podcasts
Or
Share How to Set a Weight Loss Goal and ACTUALLY Hit It
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Set a Weight Loss Goal and ACTUALLY Hit It
So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss.
We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next
In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year.
_______
Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition
View all episodes
By Shantel Taylor
4.9
473473 ratings
So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss.
We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next
In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year.
_______
Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition
More shows like Force of Habit
View all
Brown Ambition
2,522 Listeners
Gettin' Grown
3,792 Listeners
Therapy for Black Girls
5,686 Listeners
Decisions, Decisions
7,613 Listeners
Journey To Launch
1,686 Listeners
She's So Lucky
2,699 Listeners
Around The Way Curls
1,428 Listeners
Black Girls Heal
1,730 Listeners
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
1,291 Listeners
Brown Girl Self-Care
1,276 Listeners
Quality Queen Control
667 Listeners
Affirmations for Black Girls
1,187 Listeners
Relationsh*t with Kamie Crawford
1,313 Listeners
LOVERS by shan
5,406 Listeners
The Mama's Den
650 Listeners