This episode is with author Melissa Urban. Melissa is a seven-time New York Times best-selling author who specialises in helping people establish healthy boundaries. I recently read her book The book of boundaries: set the limits that will set you free. I loved this book so much - I just had to get her on the podcast.

Motherkind is the official podcast partner for The Baby Show with Lidl GB 2023. It is the UK's most popular pregnancy and parenting event and is back for its 21st year at ExCel London from Friday 3rd to Sunday 5th March 2023. Use this LINK to get your ticket for just £16.
@zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with author Melissa Urban. Melissa is a seven-time New York Times best-selling author who specialises in helping people establish healthy boundaries. I recently read her book The book of boundaries: set the limits that will set you free. I loved this book so much - I just had to get her on the podcast. Motherkind is the official podcast partner for The Baby Show with Lidl GB 2023. It is the UK's most popular pregnancy and parenting event and is back for its 21st year at ExCel London from Friday 3rd to Sunday 5th March 2023. Use this LINK to get your ticket for just £16. @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with author Melissa Urban. Melissa is a seven-time&nbsp;New York Times&nbsp;best-selling author who specialises in helping people establish healthy boundaries. I recently read her book The book of boundaries: set the limits that will set you free. I loved this book so much - I just had to get her on the podcast.

Motherkind is the official podcast partner for The Baby Show with Lidl GB 2023. It is the UK's most popular pregnancy and parenting event and is back for its 21st year at ExCel London from Friday 3rd to Sunday 5th March 2023. Use this LINK to get your ticket for just £16.
@zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to set and hold boundaries  with boundary expert Melissa Urban

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

Parenting

Kids & Family

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

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How to set and hold boundaries with boundary expert Melissa Urban

How to set and hold boundaries with boundary expert Melissa Urban

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