If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!

In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters:

00:00:00 - What is mindset?

00:01:14 - The Importance of Positivity

00:02:23 - Working with Mindset Struggles

00:04:05 - Tips for More Positive Thoughts

00:10:00 - The 'Happy Wins' Mindset

00:13:54 - Imposter Syndrome and Self-Image

00:16:13 - Imposter Syndrome Across Genders

00:17:28 - Addressing Imposter Syndrome

00:19:13 - Event Announcement

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.