On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss.

Counting macros can seem so confusing and daunting but in this episode, I will break it down into a simple formula that will help you start tracking towards your goals.

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

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