I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous. The short answer is - they're not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ.

Today's episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a clients' desired outcome. This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals.

Plus, pick up the guide for better results in half the time..

You'll learn:

• The #1 Thing to Change that will Improve Your Results Right Away
• The KEY Differences between Lifting for Strength or Hypertrophy
• How to Get Maximum Results from Your Training Program
• BEST Practices for Working with a Body Composition Coach
• How to Properly Perform Progressive Overload and Prevent Injuries

Support our Sponsors:

• Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!