Katie Horwitch and I dive into self talk; what it is, how to identify it, what causes negative self-talk and how to shift it. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. In today’s episode we cover: 

1:45 The two part process of shifting ‘Self-Talk’

7:40 What even is ‘Self-Talk?’

12:15 My own example of negative self talk 

22:10 Do limiting beliefs stem from fear? 

28:00 Katies’ take on self worth/self esteem 

32:15 Self-like VS Self-love 

38:45 Katie’s tips to shift your self talk 

Learn more about Katie and grab a copy of her new book ‘Want Your Self’ here.

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.

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