A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON of effort, and not getting the results merited by it... A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance.  Today's solocast will provide you with a framework that you can easily individualize to your body - to build muscle or lose fat, to avoid injury, and ultimately to maximally boost your progress. Don't forget to get the episode guide!

You'll learn:

• How to Build Muscle Without Spending Hours in the Gym
• The Skill-Set You MUST Develop to Maximize Your Potential
• The Easily Reversible Mistakes You’re Probably Making
• ONE Subtle Tweak to Massively Improve Your Performance
• The Top Foundational Tools that Promote Hypertrophy

Support our sponsors: 

• Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.