The Adversity Advantage with Doug Bopst

How To Skyrocket Your Energy Levels & Transform Your Health | Dan Garner


Listen Later

Dan Garner is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more.

Today on the show we discuss: the real root cause of chronic fatigue, mindset and recovery tools you can use to skyrocket your energy, what you must do before trying to lose weight, why journaling can help you lose fat and transform your health, why stress silently destroys your health and digestion, how to realign your life to match your goals and much more. 


⚠ WELLNESS DISCLAIMER ⚠


Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


If you do not have a health professional who is able to assist you, use these resources to find help:


Emergency Medical Services—911


If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 


SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Adversity Advantage with Doug BopstBy Doug Bopst

  • 5
  • 5
  • 5
  • 5
  • 5

5

343 ratings


More shows like The Adversity Advantage with Doug Bopst

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,192 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,045 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

786 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,864 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,531 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,324 Listeners

Habits and Hustle by Jen Cohen and Habit Nest

Habits and Hustle

823 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

613 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

37 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,077 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,192 Listeners

Know Thyself by André Duqum

Know Thyself

585 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,793 Listeners

The Body Pod by The Body Pod

The Body Pod

91 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

99 Listeners