326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we’re talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting your vitamin A naturally from foods that are not just carrots. 

Topics Discussed:

→ Risks associated with synthetic Vitamin A

→ Benefits of NATURAL vitamin A

→ How synthetic vitamin A is produced

→ Names to look for on a label 

→ Foods containing natural vitamin A

Show Links: 

→ Peak Performance Vitamin A

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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