Welcome back to the Pyllon ultra Pod. 

If you've listened to the last few episodes you will already be aware that we are focusing on confidence and self belief in this series of short podcasts. 

In the last episode James talked about how our own self-talk can hold us back before we’ve even started in training, racing and our wider work and family lives. He also urged us to have some realism when setting goals if we want our self-belief to grow with our confidence. 

This week Paul talks about how we might start buying in to that positive self talk:

• How do we identify, and strengthen the right words, thoughts and feelings?

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you.

Join us on instagram: @pyllonultra

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You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

If you listened to Episode 1, there's some further reading on the Pyllon Ultra website.

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

In the next episode James will talk about the threats to our confidence.

Thanks for listening.