Sign up to save your podcasts
Or
Share How to Start Eating Simple
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Start Eating Simple
Eating should be simple, right? After all, if nourishing and fueling our bodies were truly complicated, humans wouldn’t have survived for millennia. Yet today, eating feels anything but simple. Why is that? Why do we make it so hard to do something that should come naturally?
In this episode, we’re cutting through the noise, myths, and confusion surrounding food. We’ll dive into the cultural, psychological, and biological reasons why eating has become so unnecessarily complicated—and, more importantly, how to strip it back to what really matters.
Questions contemplated in this episode:
> Why does “modern eating” feels like a full-time job?
> How your body actually wants to eat is much simpler than you think.
> Why trusting your body’s signals is the ultimate act of self-care.
If you’re ready to ditch the food drama and rediscover the ease of eating for health and vitality, this episode is for you. Let’s simplify what’s been overcomplicated for far too long.
View all episodes
By Erin Power
5
88 ratings
Eating should be simple, right? After all, if nourishing and fueling our bodies were truly complicated, humans wouldn’t have survived for millennia. Yet today, eating feels anything but simple. Why is that? Why do we make it so hard to do something that should come naturally?
In this episode, we’re cutting through the noise, myths, and confusion surrounding food. We’ll dive into the cultural, psychological, and biological reasons why eating has become so unnecessarily complicated—and, more importantly, how to strip it back to what really matters.
Questions contemplated in this episode:
> Why does “modern eating” feels like a full-time job?
> How your body actually wants to eat is much simpler than you think.
> Why trusting your body’s signals is the ultimate act of self-care.
If you’re ready to ditch the food drama and rediscover the ease of eating for health and vitality, this episode is for you. Let’s simplify what’s been overcomplicated for far too long.
More shows like The eat.simple Podcast
View all
Well-Fed Women
1,367 Listeners
Well Beyond 40
1,080 Listeners
Mind Pump: Raw Fitness Truth
12,158 Listeners
The Dr Vonda Show
185 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,262 Listeners
Redefining Strength Podcast
297 Listeners
Optimal Protein Podcast with Vanessa Spina
779 Listeners
Midlife Conversations with Natalie Jill
638 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
148 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
613 Listeners
Huberman Lab
29,297 Listeners
The Dr. Tyna Show
1,673 Listeners
The Dr. Gabrielle Lyon Show
1,218 Listeners
The Macro Hour
602 Listeners
The Body Pod
94 Listeners