Elevated Man Podcast with Apollonia Ponti 

How To Start Improving Your Mental Health In 2023 with Ahmad J Grant and Apollonia Ponti 

In today's podcast, Apollonia Ponti is joined by a special guest, Ahmad J Grant, a motivational coach and mental health advocate that helps people reach their true potential. Ahmad J Grant understands that our minds are often clouded with bad ideas and past failures that take in criticism very quickly. Ahmad J Grant helps people to rewire their minds, understanding that our past failures help us to avoid the same mistakes in our present. Ahamd J Grant motivates people and provides thought-provoking questions and ideas that give you a grip on how to start your journey to your higher self. 

5:53 - Men's stigmas 

7:39 - formulating new habits

11:44 - How to start your healing stage.

Get more Coach Ahmad J Grant on:

• Instagram
• Messenger 

Free eBook: 7 Common Mistakes Men Make When Attracting a Woman

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