This is the fourth episode in my boundary setting series—the first three episodes are Episode 7: 4 Common Barriers to Setting Boundaries for HSPs, Episode 9: How to Identify Your Needs as an HSP, and Episode 12: Communicating Needs & Coping with Feelings of Guilt for HSPs. If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about some boundary setting tips, things to remember when it comes to setting boundaries, and how to start practicing.

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod