Want to learn how to start the ketogenic diet?

Don't know where to start?

This episode will give you the basics of ketosis and eating keto.

Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular.

In a nutshell -

Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies.

You can induce ketosis

by fasting for around 3 days or

by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks

There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging

I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger

Listen to this episode to discover

How to get into ketosis

How to know you're in ketosis

How to combat the "keto flu"

What are the common mistakes beginners make

All that and much more...

This is the first of many shows where I go into more detail with this topic

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

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Link to the Audio Podcast on iTunes and Stitcher

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P.S. If you want a step-by-step guide to starting the ketogenic diet, then Get SIMPLE KETO 70% OFF:

 

Stay EmpoweredSiim

 

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