When your sweet kid turns into a stormy, door-slamming teen overnight, it can shake your whole home, especially if you’re juggling perimenopause, sleepless nights, and endless worries. How do you stay calm, keep connected, and still hold boundaries when emotions are running high?

In this honest and empowering conversation, Dr Shauna sits down with Kim Muench (pronounced Minch, like “pinch” with an “m”), Founder of Real Life Parent Guide and Certified Parent Coach through the Jai Institute for Parenting. She is a mum of five and author of the #1 Amazon bestseller Becoming Me While Raising You. In this episode, Kim shares practical wisdom on parenting teens and emerging adults (18–30) with calm, confidence, and compassion, shifting from fear and control to connection and guidance.

In this episode, you’ll learn:

• Understand what’s really changing in the teen brain (and why moods swing).

• Learn how to stay calm and not take the sting personally.

• Use “early and often” scripts for tough topics: porn, alcohol, sex, identity.

• Set healthy phone boundaries and create screen-free zones that stick.

For more from Kim Muench:

Website: https://reallifeparentguide.com

Facebook: https://www.facebook.com/kimmuench.reallifeparentguide

Instagram: https://www.instagram.com/kimmuenchparentcoach

TikTok: https://www.tiktok.com/@kimmuenchparentcoach

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00 – Introduction: Raising Emerging Adults

00:02 – Kim Muench’s Journey to Conscious Parenting

00:07 – Understanding the Teenage Brain

00:10 – Managing Teen Emotional Dysregulation

00:14 – Building Trust and Connection with Teens

00:18 – How to Talk About Sensitive Topics

00:20 – Fear-Based Parenting vs. Empowered Guidance

00:22 – Social Media’s Impact on Teen Mental Health

00:23 – Creating Strong Family Values

00:26 – How to Talk to Teens About Pornography

00:29 – Honest Conversations About Sex and Relationships

00:31 – Parenting with Honesty and Vulnerability

00:33 – Letting Go of Control as Teens Grow

00:37 – Setting Boundaries for Screen and Phone Use

00:44 – Parenting in the Modern Digital Age

00:47 – Navigating Teenage Rebellion with Empathy

00:51 – Why Natural Consequences Build Responsibility

00:53 – Rediscovering Yourself as Kids Gain Independence

00:57 – Top Parenting Takeaways for Raising Teens

* parenting teens and tweens

* perimenopause and parenting

* teen brain emotional changes

* connection vs control parenting

* how to talk to teens about porn

* phone boundaries for teenagers

* failure to launch adult children

* parent coach tips 18 to 30

* enabling vs supporting kids

* calm confident consistent parenting

* family values conversation

* estranged from adult child

* anxious parents what to do

* alcohol and young adults safety

* respectful communication with teens