In this episode I discuss how to stay on track when you are going out to eat. Restaurants can be stressful, but it doesn't have to be. With these tips you are going to gain more confidence with how to stay on track. You will learn how to estimate when you are eating out. Mostly importantly you'll learn that it's ok to not be perfect! 

Suits I recommend: Angel Competition Bikinis

Online Coaching

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My go to supplementshttp://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok