Since I've become an empty nester it seems we are dining out even more.  In today's Pep Talk, I discuss how I approach going out to dinner without gaining lbs.  It takes a little discipline but you honestly won't miss out on anything... in fact, often times it could just be changing up the order of what you eat.  Check out the research from:  https://www.instagram.com/glucosegoddess/

(27.08) In the "Let's talk pickleball" segment I give an update on my pickleball game, how it's affecting my pedicures and the latest tip I've been working on.

If you are looking for a workout to get you in shape for the pickleball courts AND help prevent injuries... be sure you download my FREE workout! It requires no equipment and you can do it from anywhere!  https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b

For more tips on nutrition and fitness be sure to follow along on Instagram:  https://www.instagram.com/jillblewis/