Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1001887/open_sms">Send us a text</a>Find more resources over at <a href='https://sarahsteckler.com/'>SarahSteckler.com</a> Come say hi on Instagram <a href='https://www.instagram.com/sarahsteckler/'>@sarahsteckler</a>

Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time. Send us a text Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler

Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/1001887/open_sms" rel="noopener noreferrer">Send us a text</a>Find more resources over at <a href="https://sarahsteckler.com/" rel="noopener noreferrer">SarahSteckler.com</a> Come say hi on Instagram <a href="https://www.instagram.com/sarahsteckler/" rel="noopener noreferrer">@sarahsteckler</a>

How to Stay Productive During Times of Stress

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life &amp; business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

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How to Stay Productive During Times of Stress

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