Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain". Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies. This episode is packed with personal anecdotes, emotional triggers, and tangible tips to empower you on your weight loss journey. Stay tuned and get ready to Transform Your Life With Teresa and Tonya!Follow Transform Your Life Podcast on Instagram <a href='https://www.instagram.com/transformyourlifepodcast/'>@transformyourlifepodcast</a> Follow Tonya on Instagram <a href='https://www.instagram.com/takingmylifebackat42/'>@takingmylifebackat42</a> Follow Teresa on Instagram <a href='https://www.instagram.com/transformingteresamarie/'>@transformingteresamarie</a> and Tiktok <a href='https://www.tiktok.com/@transformingteresamarie'>@transformingteresamarie</a>

Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain". Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies. This episode is packed with personal anecdotes, emotional triggers, and tangible tips to empower you on your weight loss journey. Stay tuned and get ready to Transform Your Life With Teresa and Tonya! Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain". Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies.&nbsp;This episode is packed with personal anecdotes, emotional triggers, and tangible tips to empower you on your weight loss journey. Stay tuned and get ready to Transform Your Life With Teresa and Tonya!Follow Transform Your Life Podcast on Instagram <a href="https://www.instagram.com/transformyourlifepodcast/" rel="noopener noreferrer">@transformyourlifepodcast</a> Follow Tonya on Instagram <a href="https://www.instagram.com/takingmylifebackat42/" rel="noopener noreferrer">@takingmylifebackat42</a> Follow Teresa on Instagram <a href="https://www.instagram.com/transformingteresamarie/" rel="noopener noreferrer">@transformingteresamarie</a> and Tiktok <a href="https://www.tiktok.com/@transformingteresamarie" rel="noopener noreferrer">@transformingteresamarie</a>

How To Stop Binge Eating

<div> Transform Your Life with Teresa &amp; Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. </div><div>Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.&nbsp; Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. </div>This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. <a href="https://transformationacademy.poprecoverysystems.com/subscribe">Unlock the key to lasting transformation with the Transformation Academy membership&nbsp;</a> <a href="https://www.poprecoverysystems.com/transformation-academy">https://www.poprecoverysystems.com/transformation-academy</a>

Education

Self-Improvement

Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.  Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. Unlock the key to lasting transformation with the Transformation Academy membership  https://www.poprecoverysystems.com/transformation-academy

Transform Your Life with Teresa &amp; Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.&nbsp; Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. <a href="https://transformationacademy.poprecoverysystems.com/subscribe" rel="noopener noreferrer">Unlock the key to lasting transformation with the Transformation Academy membership&nbsp;</a> <a href="https://www.poprecoverysystems.com/transformation-academy" rel="noopener noreferrer">https://www.poprecoverysystems.com/transformation-academy</a>

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