Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don’t I do it then?’... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you’ve done and failed loads of diet programs before OR you’re looking for an entirely different set of approaches and strategies to get control of the state of your body and self confidence, you’re in the right place. 

In this episode we covered: 

• Which types of health problems are related to emotional eating
• Which method should you use to get control of emotional eating
• How to get started so you can stop emotional and binge eating

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"