If you're listening right now with a to-do list the length of your arm, worrying about how you're going to get things done and feeling a ton of pressure with all the demands on your shoulder's. Don't panic - you're not on your own.

So many of us are struggling with overwhelm - it's the curse of modern day life. In this weeks episode I’ve decided to tackle this issue - this feeling of overwhelm  and talk through some of the tips both myself and others have found beneficial so that you can still feel productive and like you’re getting stuff done even if you're feeling overwhelmed right now.