Your thoughts play an important role in your relationship with food.

This episode dives into raising awareness of negative automatic thoughts and how to challenge them.

This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating and/or chewing/spitting.

I hope that you find it helpful.

This week's sponsor: -

Marcelle Rose 

Book: https://amzn.eu/d/c8rjpeP

Appointments: [email protected]

Website: www.marcellerosenutrition.co.uk

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Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html