Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go…

On this episode we chat about:

• How the lack of trust within yourself drives self sabotage 
• Why it’s time to take responsibility for all areas of your life
• How to use the Tiny Promise to build your self belief 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"