Are you sick of thinking about what’s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels like there are 75 things you’re not doing and 101 things you need to beat yourself up for having done wrong already, and that’s just today! Learning to use the way you design your life to support your mental health and perception of self is a very useful skill and we begin today, on this episode. 

In this episode we discussed:

• Why giving up on diets is mentally appealing (despite our goals)
• Why we can’t plan during a crisis 
• The 2 tips to prevent dieting failure

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"