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Episode 142 – How to Stop Polluting the Ecosystem of Your Relationship

What we dump into our relationships will affect the health of that relationship. We will breathe in what we put in. If we are putting in resentment, anger, passive-aggressiveness, we will breathe in the effects of that. This episode addresses how to stop the dysfunctional patterns we find ourselves in and how to clean up the air in the relationship so it is healthier for everyone. 

 

If you are feeling stuck, not sure how what you’re hearing on this podcast can work in your life and aren’t quite sure how to create that future vision for yourself, let’s talk. I offer a handful of free calls each month and they are snatched up quickly. Set up your free call today so you can feel better about what the future holds for you. 

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Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.