Crappy to Happy

How to stop self-compassion turning into self-sabotage


Listen Later

Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It's tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals.

In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance.


⭐️ Brand new Beyond Confident 2.0 for Solopreneurs & Service Providers ⭐️
***  Where Psychology Meets Business Strategy *** 

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

Save $1000 with Founding Member Pricing.
To find out more and book a call -- www.cassdunn.com/bc-call

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod
...more
View all episodesView all episodes
Download on the App Store

Crappy to HappyBy Cass Dunn

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

40 ratings


More shows like Crappy to Happy

View all
Dr Justin Coulson's Happy Families by Dr Justin Coulson

Dr Justin Coulson's Happy Families

148 Listeners

No Filter by Mamamia Podcasts

No Filter

579 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

614 Listeners

Ladies, We Need To Talk by ABC

Ladies, We Need To Talk

310 Listeners

Better Than Yesterday with Osher Günsberg by Osher Günsberg

Better Than Yesterday with Osher Günsberg

62 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

159 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

240 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

350 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

51 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

23 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

60 Listeners

The Jess Rowe Big Talk Show by A Crap Housewife Production

The Jess Rowe Big Talk Show

57 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

38 Listeners

The Aging Project by The Aging Project

The Aging Project

34 Listeners

MID by Mamamia Podcasts

MID

72 Listeners